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TRX Training is here!!!
Live Fit, Live Right
Living "The Fit Life" is all about leading a
well-rounded life. Fitness isn't just about exercise, it's also about
eating healthy food, and keeping yourself fit mentally and emotionally
(and exercise certainly helps with that)!
The Fit Life, LLC is a wellness company in the Dayton, Ohio
area. We
offer personal training, computer aided diet analysis and
general nutrition counseling, and group fitness --
including bootcamp style classes.
Offering personal training in Dayton, Centerville, Kettering, Beavercreek,
Fairborn, Spring Valley, Waynesville, Bellbrook, Miamisburg, Springboro,
and Xenia.
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Recipe Post: Eggplant Pizzas
Recipe Post: Pesto Tofu
Injuries: When Things Go Bump in Night--or During the Day
Healthy Holiday Stocking Stuffers
Yoga With a Kick
A Conversation That Made Me Cringe!
Recipe Post: Raw Food Pad Thai
Cookies and Cold and Calories--Oh My
Recipe Post: Sloppy J.J.'s
It's Time To Take Charge of Your Life (Or, Rants of a Frustrated Trainer)
Schedule it!
Confessions of a Non-Shopaholic
Beat the Heat While Staying Fit
Contest: Let's See Those Feet!
Recipe Post: Edamame Donburi
A Woman and Her Shoes
Caution: I Bite (Part II: Am I still a biter?)
If I knew then what I know now: Reflections over dirt
Caution: I Bite!
Recipe Post: Kale Chips--a delicious, healthy snack!
Do Couples Who Play Together, Stay Together?
How a love affair saved me from winter
Should I dial up the spice?
What if I only have time for a quickie?
Sneaking in the Veggies and Keeping Fit with an Injury
What's the skinny on protein shakes?
Low Carb or Low Fat?
Can I run a marathon?
